青少年足球运动员营养失衡问题研究进展

勾玉铎; 花楷

doi:10.12187/2022.04.007

青少年足球运动员营养失衡问题研究进展

勾玉铎 ,
花楷

武汉体育学院足球学院, 湖北武汉 430000

作者简介: 勾玉铎(1997—),男,河南省新乡市人,武汉体育学院硕士研究生,主要研究方向为校园足球训练与理论。E-mail:2682225430@qq.com;

基金项目: 武汉体育学院青年教师科研基金项目(2019S01)
武汉体育学院教学研究项目(202134)
湖北省教育厅科学研究计划项目(B2020215)
霍英东教育基金会高等院校青年教师基金项目(171093)
武汉体育学院中青年科研团队资助项目(21KT19)
武汉体育学院楚天学者计划资助项目(2020)
中图分类号: TS201.4;R151.1

Research progress on nutritional imbalance of young football players

GOU Yuduo ,
HUA Kai

Football Department, Wuhan Sports University, Wuhan 430000, China
Received Date: 2021-06-04
Accepted Date: 2021-12-09

CLC number: TS201.4;R151.1

摘要: 对国内外青少年足球运动员营养失衡的现状、原因和解决路径进行了综述,认为:能量物质摄入失衡的问题主要是总能量和碳水化合物摄入不足而蛋白质和脂肪摄入过量,并具有明显区域性特征;造成营养失衡的主要原因是营养知识缺乏、营养计划和能量摄入监督不足、健康的饮食习惯尚未形成、适合的训练及比赛能量补充手段有待完善等;管制与诱导相结合的方式将有助于改善青少年足球运动员的营养状况。未来可就营养失衡地域性差异、青少年足球运动员与成年足球运动员营养状况对比、从心理学视角提升青少年自我认知等方面开展深入研究,以进一步解决青少年足球运动员营养失衡的问题。
- 青少年 /
- 足球运动员 /
- 营养失衡
Abstract: The current situation, causes and solutions of the nutritional imbalance of young football players at home and abroad were summarized. It was pointed out that the imbalance of energy and material intake were mainly caused by insufficient total energy and carbohydrate intake and excessive protein and fat intake, with obvious regional characteristics; The main causes of nutritional imbalance were lack of nutrition knowledge, insufficient nutrition plan and energy intake supervision, failure to form healthy eating habits and necessity to improve suitable training and competition ability supplement, etc; The combination of regulation and induction would help to improve the nutritional status of young football players. In the future, in-depth research can be carried out on the regional differences of nutritional imbalance, the comparison of nutritional status between young football players and adult football players, and the improvement of teenagers' self-awareness from a psychological perspective, so as to further solve the problem of nutritional imbalance of young football players.
- teenager /
- football player /
- nutritional imbalance
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青少年足球运动员营养失衡问题研究进展

作者简介: 勾玉铎(1997—),男,河南省新乡市人,武汉体育学院硕士研究生,主要研究方向为校园足球训练与理论。E-mail:2682225430@qq.com;

Research progress on nutritional imbalance of young football players

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通讯作者: 陈斌, bchen63@163.com

青少年足球运动员营养失衡问题研究进展

作者简介:勾玉铎(1997—),男,河南省新乡市人,武汉体育学院硕士研究生,主要研究方向为校园足球训练与理论。E-mail:2682225430@qq.com

English Abstract

Research progress on nutritional imbalance of young football players

目录

青少年足球运动员营养失衡问题研究进展

作者简介: 勾玉铎(1997—),男,河南省新乡市人,武汉体育学院硕士研究生,主要研究方向为校园足球训练与理论。E-mail:2682225430@qq.com;

Research progress on nutritional imbalance of young football players

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通讯作者: 陈斌, bchen63@163.com

青少年足球运动员营养失衡问题研究进展

作者简介:勾玉铎(1997—),男,河南省新乡市人,武汉体育学院硕士研究生,主要研究方向为校园足球训练与理论。E-mail:2682225430@qq.com

English Abstract

Research progress on nutritional imbalance of young football players

目录